The Key Differences

Substitutes for Sweet Paprika:
BLACK PEPPER
The process of creating crushed red pepper begins with sorting and cleaning the peppers to remove any impurities. The peppers are then dried using a variety of methods, including sun drying or mechanical drying, to reduce their moisture content. Once dried, the peppers are ground into flakes or powder using specialized equipment in the factory.
Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.

Spice Up Your Meals
Multiple reviewed studies have suggested that curcumin may help limit markers of oxidative stress in the blood by affecting the activity of enzymes that neutralize free radicals. Inflammatory response is a complex series of reactions in any tissue based on internal or external stimuli. The goal is to protect tissue and remove the initial cause of cell damage. However, a prolonged uncontrolled inflammatory response can lead to tissue damage beyond expectation.